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	<title>Karen&#039;s Triathlon Journey</title>
	<link>http://triathlonjourney.com/karen</link>
	<description>Follow my journey to becoming a triathlete!</description>
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		<title>Another Great Workout</title>
		<description><![CDATA[After not wanting to workout the last two days, I was able to dig deep and do a wonderful P90X workout on Wednesday and then on Thursday followed it up with climbing the stairs at my office (I work on the 22nd floor) and followed it up with a 3 mile run last night. How [...]]]></description>
		<link>http://triathlonjourney.com/karen/2010/02/12/another-great-workout/</link>
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		<title>I&#8217;m Still Here</title>
		<description><![CDATA[Well, after a weekend of six year old little girls running around our house and cupcakes and super bowl food, it was not a great weekend. Did not work out at all! YIKES. The scale told the story on Monday morning, but I will not let that get me down. I am back into the [...]]]></description>
		<link>http://triathlonjourney.com/karen/2010/02/10/im-still-here/</link>
			</item>
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		<title>Will Power</title>
		<description><![CDATA[Duty calls, at least in the world of a mother. My oldest daughter turns 6 on Friday so that means CUPCAKES for the class and then a birthday party over the weekend with more CUPCAKES. So last night after my 3 miles (run/walk &#8211; learning to run again) I went into the kitchen and made [...]]]></description>
		<link>http://triathlonjourney.com/karen/2010/02/04/will-power/</link>
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		<title>Goals and History</title>
		<description><![CDATA[This is a blog to keep me accountable on my workouts, what I am eating and my personal goals of being a working mother of 3 kids and trying to make life fit together with time for me. As any working mom knows it is hard for us to remember to take time for ourselves. [...]]]></description>
		<link>http://triathlonjourney.com/karen/2010/02/03/karens-weightloss-journey/</link>
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