After taking 2 days off I returned to the pool today and got in a good swim. A fellow PTC Tri club member, Todd Atkins, spent some time with me on Friday and convinced me to slow down a little. His good advice was to not push a workout more than 10% over a personal [...]
Solid 10k (6.2 miles) tonight. After a full 12 hour day in the office sitting on my butt the last thing I wanted to do was run. I admit, I was a little ticked after missing my swim at lunch today, that must have been enough to motivate me to go straight home and hit [...]
Great workout day today. Started with a lunchtime swim of 1000 meters, consisting of 250 meter sets with 25 meter sprints on the last 250. Great workout! I’m ready to push to a 1500 meter lunchtime swim (I just have to get faster!). I still feel that I need to see a coach to [...]
“Chains of habit are too light to be felt until they are too heavy to be broken”. Warren Buffet coined that phrase, and its written in plain view in my office for others to read. It means something different for everyone, however, for me it applies to pretty much everything in life. Last winter I [...]