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	<title>Dawn Gibson&#039;s Triathlon Journey</title>
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	<description>Follow my journey to becoming a triathlete!</description>
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		<title>Biggest loser?</title>
		<link>http://triathlonjourney.com/dawn/2010/01/31/11/</link>
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		<pubDate>Mon, 01 Feb 2010 03:21:33 +0000</pubDate>
		<dc:creator>dawn</dc:creator>
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		<description><![CDATA[We&#8217;re doing The Biggest Loser at work. My good friend, Kara, and I are working together as a team. We weigh in on Friday mornings. I highly suggest doing this if you have enough people where you work interested. It&#8217;s fun, and everyone at work is eating well. My other good friend, Karen, is starting [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re doing The Biggest Loser at work. My good friend, Kara, and I are working together as a team. We weigh in on Friday mornings. I highly suggest doing this if you have enough people where you work interested. It&#8217;s fun, and everyone at work is eating well. My other good friend, Karen, is starting it where she works&#8230;&#8230;.GO KAREN!!!! So, I was pleased that I lose another 2 pounds this week. Ya&#8217;ll can forget me posting my weight the way Scott did, I&#8217;m plenty motivated to get in shape without having to do that.</p>
<p>Getting in shape is definitely a group effort when you have kids. I was able to work out all the days I had planned to. I usually take Thursdays off. Scott and I have arranged for him to pick up the kids on Tuesday so I can go swimming after work. I&#8217;ve really started to look forward to those days. I&#8217;m hoping to add another day to swimming here in the near future.</p>
<p>I&#8217;ve picked the triathlon bike I want, now I&#8217;ve got to find the time to go and get it. Once I get it I&#8217;ll post a picture of it&#8230;..it&#8217;s so pretty!!! I&#8217;m VERY excited about  getting it, my butt is going to need as much time as possible to get use to the damn seat. There&#8217;s NOTHING comfortable about the seats on those bikes.</p>
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		<title>Here goes nothing&#8230;..</title>
		<link>http://triathlonjourney.com/dawn/2010/01/24/here-goes-nothing/</link>
		<comments>http://triathlonjourney.com/dawn/2010/01/24/here-goes-nothing/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:02:31 +0000</pubDate>
		<dc:creator>dawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://triathlonjourney.com/dawn/?p=6</guid>
		<description><![CDATA[I&#8217;ve decided to do this blog about training to help me achieve my goal of competing in the 70.3 in Augusta at the end of Septmeber.  I wasn&#8217;t going to but my friend Karen asked if I would. The main reason not to do this is finding the time to blog, but it&#8217;s also the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to do this blog about training to help me achieve my goal of competing in the <a href="http://www.ironmanaugusta.com">70.3 in Augusta</a> at the end of Septmeber.  I wasn&#8217;t going to but my friend Karen asked if I would. The main reason not to do this is finding the time to blog, but it&#8217;s also the reason to do this. I&#8217;m wanting to use this in hopes to help other women out there who are, like myself,  wives, mothers, keeping a house, and working. So, the main question is, where do we find time to workout and train. For me it&#8217;s usually around 8:00 p.m. after my kids are in bed. I&#8217;ve been doing this for several years, and it works for me. I&#8217;ve tried  getting up real early before work to workout and I hated it. I&#8217;m much more motivated to workout later in the night.</p>
<p>So, I&#8217;ve got eight months to get back in shape and ready myself for the 70.3 Augusta. I know I can do it, but I&#8217;d like to do it within a good time. I haven&#8217;t decided what my goal time will be just yet. I&#8217;m hoping to write about finding the time to workout and working around my schedule, my husband&#8217;s schedule, the kid&#8217;s schedule. And it&#8217;s about to get even more complex with my girls getting ready to start soccer for the Spring. I also ask anyone who is in the same situation to write to give ideas or pointers that could help myself or some of my friends.</p>
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		<title>Welcome to my blog!</title>
		<link>http://triathlonjourney.com/dawn/2010/01/22/welcome-to-my-blog/</link>
		<comments>http://triathlonjourney.com/dawn/2010/01/22/welcome-to-my-blog/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:58:53 +0000</pubDate>
		<dc:creator>dawn</dc:creator>
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		<description><![CDATA[I can&#8217;t wait to share my journey to becoming an Ironman triathlete!
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			<content:encoded><![CDATA[<p>I can&#8217;t wait to share my journey to becoming an Ironman triathlete!</p>
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